Friday, 29 April 2011
Breathing is good for you.
No really it is, and not just in a keeping you alive kinda way. Whilst trying to lower my blood pressure I have been looking at all sorts of things to try and stop the headaches etc and one of the best ways Ive found to "calm down dear" (bit controversial I know but anyhow) is to breath, concentrate on your breathing in through the nose and out through the nose, forget everything else, just sit and start to concentrate your thoughts on you breathing in, and breathing out, feeling your muscles begin to relax, breathing in, breathing out. after a few minutes (about 10 depending on the severity of total ineptitude some fucker has shown ) a raging bagsta can be reduced to a chilled out hippy with a lifetime supply of blow!